Mindfulness

Mindfulness is being aware in the present moment and observing without judgement. Mindfulness skills assist us with being present in our daily lives, which may help to alleviate stress, improve relationships, improve job performance, and improve health. Businesses, as well as individuals, have benefitted from incorporation of mindfulness skills into daily routines. Various mindfulness trainings may be offered on-site or on-line. Please contact me for on-site training information. On-line courses to be coming.